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Negative points: 4/54 Energy 0/10 points (8kJ) Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases

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Without sufficient carnitine (along with specific enzymes), long-chain fatty acids cant be transported into the mitochondria

For adults over 50, creatine supplementation combined with resistance training is arguably even more important than for younger users