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Consider reducing intake of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), allium vegetables (onions, garlic), eggs (particularly yolks), red meat, and legumes

These teas also help keep you hydrated without caffeine, which might irritate your bladder

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Factors secreted by the hypothalamus, the pituitary and adrenal glands, such as corticotrophin-releasing hormone, adrenocorticotropic hormone and glucocorticoids, can influence both immune and neuroendocrine responses