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The researchers projected that the participants would return to their original weight in 18 months
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Dotsikas, Y
Cardio is enough. Cardio is great for your heart, but it will not protect your muscles or bones the way strength training does
In line with laboratory-controlled studies demonstrating altered food preferences, the reduction in food intake among GLP-1 users is disproportionately associated with decreased consumption of processed foods, while intake of fruits and vegetables has increased overall
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