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For everyday hydration, simple water and healthy foods are best. Balls adds, however, that electrolyte powders have their space: If youre sweating a lot or are physically active for more than 30 minutes, plain water wont be as beneficial to promote optimal hydration status, she says

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As an alternative, the Food and Drug Administration has allowed pharmacies to create similar, but not officially approved, substitutes called compounded medications

The Bestseller Bundle offers a mix of both beer styles along with some extras, including a complimentary glass, a tasting guide, and free delivery