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My experience with traditional western medicine has left me having to advocate for myself to get to the root of all my problems for YEARS

High-dose oral therapy (10002000 micrograms daily) can effectively treat deficiency even in those with impaired intrinsic factor-mediated absorption, relying on passive diffusion

B12 is a water-soluble vitamin found in meat, fish, and dairy products, and its deficiency can lead to nausea, weak muscles, fatigue, and numerous problems

Most women get the recommended daily amount 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding in their diets