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This typically includes monitoring blood glucose more frequently, maintaining hydration if possible, and contacting your diabetes team for advice
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A balanced lifestyle, including quality sleep, regular exercise, and healthy habits, plays a crucial role in achieving and maintaining lasting weight loss results
Bonus: By lowering your A1C, you also have a reduced risk for the complications from diabetes, says Layla Abushamat, MD, MPH, an endocrinologist at Baylor College of Medicine
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