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Increasing fiber and water intake during weeks 1 to 4 helps prevent this from escalating when doses go up
Once youve mastered good form and the moves start to feel easy, up the intensity by either picking up heavier weights and/or progressing to a more challenging variation of each exercise (examples of these progressions are listed beneath the directions for each move towards the end of this article)
It also soothes dry, irritated scalps and reduces flaking
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