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Following ingestion of a dietary L-carnitine, the rate of L-carnitine excretion increases rapidly because absolute reabsorption which is based on the number of the OCTN2 transporters in the distal tubules of the kidney does not change [8]

Healthy fats may contribute to meal-stimulated GLP-1 responses, though evidence for specific fat types (like omega-3 fatty acids and monounsaturated fats) having direct GLP-1 effects is mixed and modest

High-fat foods can decrease the absorption of L-Carnitine, so limit fatty meals while taking the supplement

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