My appetite wasnt completely gone, but I noticed I didnt feel the usual cravings for snacks between meals
Focus on lean proteins like chicken, fish, tofu, and legumes to preserve muscle mass and help satiate hunger Incorporate fiber-rich fruits, vegetables, and whole grains to aid digestion and prevent constipation Avoid high-fat, spicy, and heavily processed foods, which can worsen gastrointestinal side effects Stay well-hydrated Get quality sleep Engage in light physical activities, like walking or strength training exercises During our weight loss program with GLP-1 medications, our team at Lyle Plastic Surgery and Aesthetics Center will monitor your nutritional intake and help you make the right lifestyle choices to meet your goals
In treatment studies it also modestly reduces the time to first alleviation of symptoms, but it causes nausea and vomiting and increases the risk of headaches and renal and psychiatric syndromes
we'll discuss which fits you at consultation