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In this blog, well look at the differences between B12 injections and B12 tablets, and which option is best for reducing fatigue and improving focus
Rotate sites systematically (abdomen at least 2 inches from navel, thighs, upper arms) to avoid lipohypertrophy [8]
Drop back to the last tolerated dose and stay there for 6-8 weeks before attempting escalation again
B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient
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