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By keeping homocysteine in check, B12 supports heart health and helps lower the risk of cardiovascular conditions like stroke and heart attack, contributing to long-term heart protection
Stress and poor diet can quietly chip away at your B12 stores over time
Premature overload risks reinjury while excessive restriction produces suboptimal tissue quality
Vitamin B12 is a nutrient that your body gets from animal products, along with dairy, meats, and eggs, or from dietary supplements
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