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Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

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While scientists are still exploring all the possibilities, there are some other interesting aspects to Vitamin B12 Certain studies have shown that vitamin B12 levels can help women have a healthy pregnancy by helping the fetuss brain and nervous system during development

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