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Despite similar weight loss of 8.7% in both groups, at a couple of time points in the study women in the lean beef group reported fewer cravings and fewer feelings of deprivation, as compared to those who limited red meat intake: Nutrients 2018: Hunger, food cravings, and diet satisfaction are related to changes in body weight during a 6-month behavioral weight loss intervention: The Beef WISE study [randomized trial

Where moringa fits in this specific context This is a genuinely sensible use case for a nutrient-dense plant powder, separate from any of the broader wellness claims floating around