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You may find it even gives you some time back! Ayesha Bashir, Prescribing Pharmacist Diet and nutrition tips from pharmacists Try these foods to make sure youre keeping your hair as strong and thick as possible: Vitamin B12 meat like beef, turkey, and chicken fish like salmon, tuna, plaice, pollock, and sardines eggs dairy products like cheese, yoghurt, and milk If youre plant-based, you may need to take a B12 supplement, as this nutrient is only naturally found in animal products

Reading your syringe correctly Syringe reading errors are the number one cause of dosing mistakes

Once in the body, glutathione acts as a powerful intracellular antioxidant and plays a central role in detoxification pathways, particularly in the liver

We assess honestly whether any treatment is needed at all