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For example, you could have: Oatmeal with chia seeds in the morning A spoonful of psyllium husk in water before lunch Apple slices with almond butter as an afternoon snack (peanut butter can be a bit too fatty, potentially worsening side effects like nausea) Insoluble Fiber Insoluble fiber keeps things moving through your digestive tract, which is important since semaglutide slows everything down
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