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Regulatory Peptides, 160(1-3), 2632
Overall, if you are a vegetarian or vegan, restrict red meat or dairy, train high mileage, have multiple training sessions per day, have longer competitive seasons and are more mature (okay, older), then L-carnitine supplementation may be advantageous
Our team has found that studies focused on general systemic wellness, anti-inflammatory effects, and even cognitive endpoints often see the most consistent results with this protocol
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