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& Hamersky, C

Greek yogurt or skyr (multi-pack) Cottage cheese Eggs Rotisserie chicken or pre-cooked chicken breast Canned tuna or salmon Whey (or casein) powder High-protein RTD shakes (Fairlife-class) Bone broth cartons Bananas + one soft fruit Oats or cream of rice White rice or soft bread Frozen steamable vegetables Ginger tea / ginger chews Electrolyte packets (for low intake days) Psyllium husk (start low see fiber section) A daily multivitamin as baseline insurance Fiber and constipation (the fiber paradox) worse

And the pay out is so much more

In a Phase 3 study, people on CPAP had a reduction in the average hourly number of apnea episodes by up to 30 (63%) compared with an average reduction of 6 for those who received a placebo