That brings us full circle to the mechanics, which we unpick further down
Insulin Resistance A condition where cells respond less effectively to insulin, requiring higher insulin levels to maintain normal blood sugar
This process can leave your stool hard, dry, and difficult to pass, resulting in an infrequent or strained bowel movement
Avocados, radishes, cucumbers, broccoli, okra, spinach (most vegetables!) Raisins, prunes, and apricots (most dried fruits except for bananas!) Blueberries, cherries, grapes, plums, pineapples, mangoes, guava, oranges, tangerines Watermelon (most fruits!) Tomatoes, eggplant, okra (most nightshades) Brazil nuts, macadamia nuts, pistachio (most nuts!) Coffee Curry, garam masala, ginger, mustard, oregano, bay leaf, basil, vanilla, (most spices!) The ideal diet consists of animal proteins supplemented with low salicylate foods such as bread, bananas, and pears