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Hepatic steatosis, inflammation, and ER stress in mice maintained long term on a very low-carbohydrate ketogenic diet
Instead, working together with a provider to determine the optimal approach giving consideration to lifestyle, nutritional needs, desired outcome, and overall health, is the best way to manage weight long term
People pushing through restrictive diets, feeling frustrated when the scale won't move, and unknowingly wrecking their gut health in the process
For some, the answer is no especially if the reaction is tolerable and temporary
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