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These alternative metrics cannot override the BMI thresholds set by insurance companies
The study authors measured plasma glucose and insulin levels before the sucrose load and at 30, 60, 90, and 120 min after ingestion
It quiets food noise (the constant low-level thoughts about eating), slows gastric emptying so meals stay satisfying for longer, and reduces post-meal blood sugar spikes that drive cravings
doi:10.1097/GME.0000000000001491
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