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Here are easy, protein-rich staples to keep in rotation: Lean meats: chicken, turkey, lean beef, fish Dairy: Greek yogurt, cottage cheese, milk Plant-based options: lentils, edamame, tofu, beans Snacks: nuts, seeds, boiled eggs, protein shakes If you find it tough to hit your daily target, especially when your appetite feels low, thats where smart supplementation helps

At The Pip Rx, we focus on treatments that go beyond appetite control and support how your body actually functions

Mattingly says, so if you think Ozempic is causing your muscle pain, talk to your healthcare provider about other options

PLoS ONE 8 , e72367 (2013)