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If iron overload is confirmed, moderating intake of red meat and organ meats may be recommended, but don't restrict iron-containing foods unnecessarily without medical advice Limiting alcohol consumption , as alcohol can worsen liver inflammation and iron accumulation Regular physical activity , which supports weight management and metabolic health Optimising diabetes control through medication adherence and blood glucose monitoring If iron overload is confirmed (elevated transferrin saturation and genetic testing positive for haemochromatosis), therapeutic phlebotomy (venesection) is the standard treatment
Hansawasdi 2006)
It may not be suitable for everyone, including people with medical conditions or those taking medication
In contrast, blood pressure benefits typically aren't maintained
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