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This can impair: DNA repair and gene expression Neurotransmitter production (serotonin, dopamine) Hormone metabolism and detoxification Immune system function Energy production The danger: Poor methylation affects virtually every system in your body, contributing to mood disorders, hormonal imbalances, fatigue, and increased disease risk

Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber

Understanding these differences helps researchers set realistic expectations and develop management strategies before problems arise

The crucial roles of inflammatory mediators in inflammation: a review