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Improved Insulin Sensitivity : Higher levels of glutathione have been linked to better insulin sensitivity and lower levels of insulin resistance, which is beneficial for managing and preventing type 2 diabetes

Replace these with sulfur rich whole foods such as garlic, onions, broccoli, Brussels sprouts, kale, eggs, and grass fed protein, all of which provide the cysteine and selenium your body uses to build glutathione naturally (PubMed PMID: 32213639)