Retrieved from Qian, L., Wang, W., Zhou, Y., & Ma, J
Honeys antioxidant activity is largely owed to its abundant polyphenol and flavonoid content through three synergistic mechanisms: (i) neutralization of reactive oxygen species (ROS), (ii) upregulation of several antioxidant enzymesincluding SOD, GR, GPx, and CAT, and (iii) transcriptional regulation of genes involved in redox balance (114, 115)
Think of it like building muscleyou wouldnt expect to transform your physique with one week at the gym
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