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NICE guidance recommends stopping or switching medications if you've lost less than 5% of body weight after six months, providing a clear decision point

Spacing meals appropriately and choosing the right combinations of nutritious foods can significantly enhance how well semaglutide works for you. Here's what a day of semaglutide-friendly eating might look like: Breakfast: Greek yogurt with berries and a sprinkle of nuts Lunch: Colorful salad with grilled chicken and avocado Dinner: Baked salmon with roasted vegetables and quinoa Snacks: Apple slices with a small handful of almonds Note: this is just an example

But you could almost see the muscles melting away, he recalled