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The skin, as the largest and most exposed organ, can be viewed as a window for the deep exploration of the exposome and its effects on systemic aging

The vitamin is especially helpful for immune health, as it supports your immune systems cellular function ( In fact, vitamin C supplements may help prevent infection, while a deficiency of the vitamin appears to make you more susceptible to infection ( For example, some research suggests that although regular vitamin C intake likely wont prevent you from catching a cold, it may reduce the duration or severity of cold symptoms ( A review of 31 studies found that consuming 12 grams of vitamin C daily reduced cold duration by 18% in children and 8% in adults ( In addition, its known that vitamin C increases iron absorption

The following people may be more at risk: There are several symptoms associated with vitamin B12 deficiency

That role is real and well described in biochemistry