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Good food sources include: Fruits and vegetables (especially leafy green vegetables) Lentils Chickpeas Most beans Your doctor may also want you to take a folic acid supplement, as well as a supplement for some of the other B vitamins such as vitamin B6 and vitamin B12
Published 2021 Feb 4
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In most mammals, melanin formation consists of eumelanin (brown-black pigment) and pheomelanin ( yellow-red pigment) as either mixtures or copolymers
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