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HOW GEN Z SWEATS AWAY STRESS AND ANXIETY BENEFITS OF PRE-WORKOUT: Fast energy within 2030 minutes Stronger performance and strength Better pump and focus Ideal for heavy workouts and high-intensity sessions However, it can cause jitters, increased heart rate, and difficulty sleeping if taken late in the day
That can mean steadier energy and better metabolic support, especially if your levels are low
Biochem Biophys Res Commun 499(3):499505
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