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remain upright for at least two to three hours to reduce reflux risk Limit trigger foods such as fatty, spicy, or acidic foods, caffeine, and alcohol, which can worsen GORD symptoms Stay well hydrated , sipping water throughout the day to prevent dehydration and soothe throat irritation Consider over-the-counter antacids or alginate preparations for mild reflux symptoms
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Neurosci Lett 133:114, PMID: 1838798 Cooper AJL (1997) Role of astrocytes in maintaining cerebral glutathione homeostasis and in protecting the brain against xenobiotics and oxidative stress
Time constraints and busy lifestyles frequently derail even well-intentioned logging efforts
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