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Methylcobalamin is the superior form of B12 that your body actually wants
Dietary considerations The compound does not suppress appetite, so dietary discipline remains necessary for creating the caloric deficit needed for fat loss
Mood: B12 is involved in making serotonin and dopamine, chemicals that help regulate mood
To be safe, try not to pair your B12 with very heavy, highfat, or extremely highfiber meals, which can slow digestion and may affect how quickly your supplement is absorbed
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