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Collagen doses of up to 10 grams daily for up to six months, or up to 40 grams daily for up to four weeks, are considered safe
If any discomfort persists or intensifies, its advisable to discuss your symptoms with your healthcare provider for individualized guidance
doi:10.1111/dom.16437 Pavli P, Triantafyllidou O, Kapantais E, Vlahos NF, Valsamakis G
Both endogenous GIP (52) and GLP-1 (53) have very short half-lives, measured in minutes, resulting in only a small portion of these active hormones reaching the systemic circulation
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