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Theyre gonna slow down your digestion, theyre gonna make you feel full, and if you combine that with eating nutrient-dense foods that are more full of water and fiber and protein, youre gonna feel full on smaller amounts of food and youll lose more weight with the medication. And if youre close to the threshold but not over it
Because chronic stress increases cortisol, regular practices like gratitude meditations and journaling may help keep stress at bay
If were going to inject something into our bodies, then some influencer on TikTok swears by it probably shouldnt be the deciding factor
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