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BFR alleviates knee pain BFR reduces pain by activating the endogenous opioid and cannabinoid system, recruiting high threshold motor units, increasing anti-inflammatory biomarkers, and modulating pain thresholds Protocol: For lower body BFR start with 40-100% LOP x 5-min on x 5-min off x 3 cycles For upper body BFR start with 30-60% LOP x 5-min on x 5-min off x 3 cycles Start with lower pressures if you are new to BFR AirBands BFR #BFR #BloodFlowRestriction #BFRTraining #Pain #KneePain To view or add a comment, sign in 3,164 followers

Jump to When it comes to tackling stubborn weight or managing Type 2 diabetes, Semaglutide and Tirzepatide are the heavy hitters in the game

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