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"If you are using a GLP-1 medication to manage food noise, emotional eating, or another food-related issue, its recommended to use the time while on the medication to establish additional support, such as with a dietitian or therapist," says Allison Stowell, MS, CDN, registered dietitian at Hannaford, the grocery chain

Some may be able to tolerate products with low levels of lactose, such as yogurt and hard cheeses, while others may be unable to tolerate even a drop of milk in their coffee

Other good sources of selenium include beans, sunflower seeds, brown rice, mushrooms, fish, oatmeal, and spinach

They may offer other health benefits as well, such as support for heart health, PCOS symptom management, and help with addiction treatment