semaglutide & tirzepatide riverhead Is the same as tirzepatide?” We get this question all the time 💭 Here's a word from Dr. Koehler explaining exactly what each one is and how they work Ready to Head-to-Head: Tirzepatide Outperforms Semaglutide |

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[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)

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