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If six months of consistent, properly-dosed application produces no noticeable change, alternative approaches may be needed
Ponikowski, P
Maintaining healthy levels of Vitamin B12 can help prevent a number of cognitive and metabolic disorders that cost money and dramatically reduce your quality of life
Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain
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