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Stimulant laxatives like bisacodyl can be used short-term but should not replace hydration and fiber as the foundation
Day 3: Lower Body (Hamstring/Glute Focus)
Glutathione synthetase adds glycine to the C-terminal of -glutamylcysteine to form glutathione
Lab research has long hinted at this, and clinical studies now back up the health benefits of restoring these compounds
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