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Studies show that B12 can boost the number of minerals in your bones, leaving them less prone to breakage and fortifying them against accidental injuries
Dairy products: Milk, cheese, and yogurt are all good sources of vitamin B12
It uses a methyl group donated by S-adenosylmethionine (SAM) to methylate nicotinamide a vitamin B3 form that would otherwise be recycled back into NAD+
There is no digestive step and no intrinsic factor requirement, which is the entire point for anyone whose absorption is compromised
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