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Much of the benefit appears to come from the central nervous system, Habegger said
Women may experience more week-to-week variation due to menstrual cycle effects on water retention and appetite
Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
2012 May;1822(5):62530
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