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The loss of enterohepatic recirculation would definitely cause an additional loss of 5mcg of B12 that is not recovered from bile
10.1038/379069a0 Nature
The benefits of vitamin B12 can include improved red blood cell production, support for nerves and mood, and a smoother sense of focus that shows up in how you plan, prioritize, and follow through
Red blood cell production Proper Vitamin B12 levels are vital for oxygen delivery and cardiovascular performance
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