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Heres what you can expect during your weight loss experience: Short-term (1-4 weeks): Changes in appetite become apparent Early signs of weight loss may begin Medium-term (5-20 weeks): More significant weight reduction occurs Steady and gradual decline in body weight Long-term (Beyond 20 weeks): Continued weight loss Improvements in overall metabolic health The progression follows this pattern: patients achieve approximately 5.9% weight loss at three months, advancing to 10.9% by six months

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Miguel Navarro-Alarcn, Carmen Cabrera-Vique - Selenium in food and the human body: a review - Sci Total Environ - 2008 Aug 1 - 400(1-3) : 115-41