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It just goes to show that the 'B12 deficiency is unlikely in someone so young' is probably right most of the time, but not always

However, many wellness providers prefer Methylcobalamin because it is bio-identical, meaning it is the same form found in nature and doesnt require an extra conversion step by your liver

As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss

For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)