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On a day-to-day basis, Brecka eats "one real meal around midday and another in the early evening. Those two meals will include meat, vegetables, healthy fats, and nothing processed
This can lead to unpleasant symptoms like bleeding gums, a weakened immune system, and in severe cases, tooth loss and scurvy
Avoid trigger foods : Common culprits include fatty or fried foods, chocolate, caffeine, alcohol, citrus fruits, tomatoes, and spicy dishes
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