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When deficient, you may feel chronically fatigued, no matter how much rest you get

I love my B12 injections

the NHS advises drinking plenty of fluids and keeping water nearby when breastfeeding Consider tested supplementation: If dietary intake is inadequate, certain supplements have established safety profiles during breastfeeding: Vitamin D : Recommended for all breastfeeding women in the UK (10 micrograms daily) [16] [17] Iron : If blood tests confirm deficiency (common postnatally, especially after significant blood loss) Vitamin B12 : Particularly important for women following vegan or vegetarian diets Eligible mothers may qualify for NHS Healthy Start vitamins

50mg vials The most common size for individual use, 50mg vials work well with 2.5-5ml bacteriostatic water