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Once I understood the target, the harder part was actually hitting it on days when nothing sounded good, so I built a full week around that 1300 to 1600 range to take the math off my plate

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Feb 1st, 2026 How Hormones Support Weight Loss and Metabolic Health Bioidentical hormone replacement therapy (BHRT) can support weight loss and metabolic health by restoring hormonal balance that influences appetite, insulin sensitivity, muscle mass, fat distribution, and resting metabolism