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Protein intake deserves particular attentionadequate protein (1.0-1.2 g/kg body weight daily during active weight loss) supports lean muscle mass preservation, which contributes to metabolic heat production
Collagen is a structural protein that maintains skin firmness, elasticity, and prevents wrinkles
Recent studies demonstrate that prolonged supplementation, especially in combination with carbohydrates (CHO), may increase muscle total carnitine (TC) content in skeletal muscle [5,6,7]
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