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Studies show that carnitine reduces body fat, increases muscle mass, improves stamina and strength and lessens fatigue, which may all contribute to weight loss
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But it also raises IGF-1, disrupts glucose metabolism, and can accelerate unwanted tissue growth
Dietary and Hydration Practices: Stay well-hydrated: Drink plenty of water to mitigate symptoms like nausea and maintain overall hydration, especially if you experience diarrhea or vomiting
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