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PubMed laboratory research record [PMID: 16923228] PubMed record related to this compound for laboratory literature review

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Research published in the Annals of Internal Medicine found that sleep-deprived dieters lost 55% less fat than well-rested dieters, even when eating the same number of calories

She says this is why, when taking highly effective GLP-1 weight loss medications, its important to consume sufficient amounts of protein and unprocessed foods. She adds that its also a healthy practice to stop eating three hours before bedtime