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Involved in nearly 60 enzyme systems in the body, Vitamin B6 is crucial for normal growth, red blood cell synthesis, and vitamin B12 absorption

Existing studies are mostly preliminary, involve small cohorts, and lack long-term randomized controlled trials, which limits the strength of current conclusions

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It carries fatty acids into the mitochondria of each cell, where they are metabolized to produce ATP, the body's prime energy fuel.t Certain research publications indicate that L-Carnitine may help support the following: Assists in energy metabolism